Skin Whitening Facial Cleanser: Cleanse your skin inside and out

 

During the day, the skin of the face accumulates impurities and is constantly attacked by toxins of all kinds.  Fatigue, stress, pollution and poor diet are all factors that can have negative effects on the skin.  Smog in particular damages cells by reducing antioxidants and increasing free radicals, which cause premature aging, sagging skin and inflammation.  Skin exposed to pollution produces more sebum than those who live in places with cleaner air.  Over time, this accumulation of toxins within the body will manifest itself on the skin, with the appearance of imperfections such as acne, a real rash of the skin to free itself from impurities and inflammation.  However, acne can appear not only for the factors just mentioned such as smog or poor diet, but the cause could also be hormonal.

 

For this reason, purifying the skin is a fundamental gesture not to be forgotten in the beauty routine of every day, and it is also necessary to follow a correct, healthy and balanced diet plan. Our image is the mirror of what happens inside us, from our lifestyle and from what we ingest every day.  To purify the skin, therefore, we first need to purify the body.

 

 

Acne is an inflammation of the pilosebaceous glands that involves a blockage of the pore from which the hair comes out and thus a filling of sebum and epithelial cells occurs.

 

 

The consumption of high glycemic index and industrial foods promote a constant release of insulin and, consequently, increases the production of androgen hormones, which are one of the main causes of skin rashes and inflammation of the skin.  Androgen hormones regulate the production of sebum in the sebaceous glands.  The production of excess sebum is called Seborrhea.

 

Another source of possible skin inflammation can be due to an alteration of the microbiota.  Since, in the case of dysbiosis there is an excessive production of fatty acids which in turn attract white blood cells with pro-inflammatory activity, thus also inflaming the dermis causing thickening, redness and dehydration.

 

 

The dietary behaviors that can be adopted are to approach an anti-inflammatory Mediterranean diet, preferring vegetable protein sources such as legumes. Replace meat with fish, thus ensuring the right intake of micronutrients such as fats, omega 3 and 6, which promote anti-inflammatory processes and also act on the dermis.  It is advisable to consume at least 3 portions of fruit and vegetables, favoring more vegetables that improve detoxification processes such as cruciferous vegetables, spinach, beetroot, artichokes and rocket.  The quality of the skin also depends on the liver's ability to eliminate waste substances, including the hormonal component.  Furthermore, it is necessary to limit the consumption of red meat, chocolate (especially if not dark), products with a high histamine content, simple sugars and cured meats/sausages.

 

 

It is mainly recommended to take supplements that have a synergistic action between them, promoting both the regeneration and protection of the skin. For example, Collagen acts directly on the tissues ensuring strength and integrity to the dermis and also provides distensibility. It also contains hyaluronic acid which, in synergy with collagen, hydrates and makes the skin viscous.

 

To obtain greater detoxification, it is advisable to opt for the Detox supplement based on milk thistle and silymarin which guarantee greater elimination of toxins via the liver, thus reducing inflammation in the body and skin.